Exercise Bike Review, It's A Matter Of Style

Exercise Bike Review - It's A Matter of Style

Let's take a few minutes to go through an exercise bike review. There are really two types of standard, upright stationary bikes - single action and dual action. The recumbent bike is another type completely. The features available in top-quality recumbent bikes vary greatly.

In addition to the traditional pedal activity, dual-action upright bikes have handles or levers to work the upper body. This style of bike has been shown to provide more effective cardio workouts, burn more calories, while improving overall body tone more efficiently than single action bikes. Dual-action bikes may also be ideal for those with hip or leg injuries who need to exercise but also need to limit stress on their legs. The dual action allows the arms to work harder to operate the machine (thus requiring less work from the legs).

A key part of any exercise bike review will include details about the newer recumbent bike. This stationary bike is more laid back, literally. It places the body in a semi- or fully reclining position, taking pressure off the back area. Some people feel the position is difficult to adapt to at first, but many who choose recumbent bikes say they are very easy and comfortable to ride. They usually come with a larger seat, which often means you will stay on the machine longer or not have discomfort later.

One of the key benefits of the recumbent exercise bike is the extra work the design gives to abdominal muscles. This style of bike also creates more hamstring action. Doctors feel they are better for those with back problems or with cerebral palsy and related diseases. The recumbent bikes also bring your feet more closely in line with your heart, keeping blood pressure low and providing for a safer overall workout. The lower center of gravity makes for better balance as well.

As you judge prices, remember that most stationary bikes come with ways to assess your speed and distance. Economy models have a tachometer or odometer combination and utilize a flywheel to provide resistance. These models are usually not programmable and may provide the least effective workout. But with prices in the range of $200-$500 the simple model can be a good choice for a beginner or someone on a tight budget.

Slightly more expensive models may come with a programmable console that calculates heart rate or allows you to pick a heart rate and then adjust the resistance accordingly. These bikes may use flywheels, fan blades, or magnetic resistance, depending on the quality. Magnetic resistance is usually the best method as it operates more smoothly and is quieter. These models can cost up to $1,500. Some popular models include Tunturi F520 (recumbent), Vision Fitness R2000, and several models from Schwinn, the popular bike manufacturer. More expensive stationary bikes often use magnetic resistance and typically need to be plugged in to an electrical outlet. They generally come with extended warranties, more varied programming features, and comfort options such as built-in fans. These top-of-the-line designs typically cost more than $1,500. Lifecycle 5500HR and 5500RHR (recumbent) are popular choices among those who are serious about their workout or have a healthy Other popular manufacturers of exercise bikes include Nordic Track, Reebok, Weslo, Keys, Fitness Quest, and Edge.